Simply slide it up your leg until the circular padding sits right over your kneecap. Make sure the side supports are straight, then pull the straps firm—you want it snug enough to feel "locked in," but not so tight that it pinches. For the perfect fit, try adjusting it while your knee is slightly bent so it stays comfortable while you move!

Yes! It’s not just for athletes. The compression and support are perfect for managing general aches, stiffness, or old injuries during your daily walk or while you're busy at work.

Not at all. We designed it to be lightweight and breathable so you can wear it under clothes or during intense exercise without feeling weighed down or restricted.

Just check our size guide! A snug fit is key for the best support. Once it arrives, it’s easy to adjust so you can get back to moving pain-free.